Why do Pilates?

There are so many benefits of Pilates – improved posture, increased flexibility, improved strength, released tension / stress to name but a few. Pilates really is a fantastic way to improve your physical and mental wellbeing.

Originally called ‘Contrology’, Joseph Pilates’ method was developed in the early 20th century. Comprised of 34 original exercises, the key principles still followed today are those of concentration, control, precision, centring, breath and flow.

‘Pilates is complete coordination of body, mind and spirit.’ Joseph Pilates